You’ve seen the reps. You’ve seen the debates.
You’ve probably wondered if you could do it yourself.
Now it’s your turn.
The 30-Days Black Superman Challenge is a structured
30-days training experience designed to help you build
push-up endurance, upper-body strength, conditioning
and discipline while becoming part of
the Black Superman movement.
You’re not just getting a PDF and being told to do push-ups every day.
You’re getting a complete experience designed to help you show up,
progress and finish what you started.
WHAT YOU GET
30 DAYS OF STRUCTURED TRAINING
Know exactly what you’re doing each day and
how to progress throughout the challenge
BEGINNER INTERMEDIATE & ADVANCED TRACKS
Whether you're starting from scratch or already
pushing serious numbers, there’s a level for you.
BLACK SUPERMAN TRAINING
Learn the movement, improve your technique
and build your capacity over time
FULL-BODY SUPPORT WORKOUTS
Train more than just your chest with supporting
work for your shoulders, core, pull-ups and
overall conditioning.
PROGRESS TRACKING
Track your reps, performance and progress
throughout the 30 days
WEEKLY LIVE WORKOUTS
Train alongside the community and experience
the challenge together
COMMUNITY ACCESS
Connect with other people taking on the
challenge, share your progress and stay
accountable
LEADERBOARDS & RECOGNITION
See where you stand, compete with others and
earn recognition for your progress.
NUTRITION & RECOVERY RESOURCES
Get the resources you need
to support your training and recovery.
JOIN THE CHALLENGE
30 DAYS. 30 CHANCES TO GET BETTER.
Get access to the complete 30-Days Black Superman Challenge through the app.